Archive for condiments
Hey everyone. I’m here to enlighten you with a few nutritional facts that will help you in your decision making when it comes to heartsmart and good for you food. Even at the Healthy Eating Club there are articles which explain in depth how too little, or too much iodide can affect your health. How much should you intake on a daily basis and from what other food sources can you daily intake be reached.
(*)From the Healthy Eating Club…
*Our bodies must have an adequate intake of iodine to form the hormones produced by the thyroid gland. These hormones regulate our bodies’ metabolic rate. If the dietary level of iodine is inadequate, the gland, which is in the neck, swells and produces goitre. *Unless treated, this condition can cause mental retardation and stunted growth in children, and hair loss, slowed reflexes, dry, coarse skin and other effects in adults.
Excessive amounts of iodine can also lead to goitre. This has occurred where foods, such as seaweeds, which are rich in iodine, are commonly eaten. Although excessive iodine intake is not common, it should be noted that, in addition to food, many cough medicines and milk contaminated with an iodine containing sanitizing agent also contribute to iodine intake. But it is unlikely that any harmful effects would occur with habitual intakes up to 300 micrograms per day.
|Recommended daily dietary intake of iodine (Australia):|
Infants…………………… 50-60 micrograms
Children………………… 70-150 micrograms
Adult Men……………… 150 micrograms
Adult Women…………. 120 micrograms
Preganacy…………….. 150 Micrograms
Lactation……………….. 200 micrograms
|FOOD|| IODINE CONTENT
(micrograms per 100 grams of food)
Dairy Products……………. 13
Bread & Cereal…………… 10
With iodized salt (per 100 grams) you will
get 20 times the daily amount of Iodide that you would require for your daily intake. Now imagine that type of abuse for the next 20 to 60+ years. You can actually cut out iodized enriched salts all together, (and use a Non-Iodized Salt such as *Diamond Crystal Kosher Salt*,) by following the foods chart above. Now it should be noted that this is a chart is Australian, however, I don’t think that Australia is intentionally out to mislead it’s people when it comes to the health of their country. I hope this has helped you in deciding to better your health.
Please leave comments…
Well we’ve come a long way from the box of salt with the little girl on the cover with the dog pulling at her shorts. Now we have a lot of different varieties and they’re all have their twist on the market. Personally I don’t care if how fine or exotic the salt may be if it still has a high sodium content, then it is still dangerous to the health of every consumer. Let’s face facts, ppl usually don’t want to face reality when it comes to their health especially when it may mean sacrificing the quality and flavor of their food. So ppl continue to use (abuse) salt until their doctor takes them off it totally and then they have a hard time finding something to suplement them in their comfort zone when it comes to their seasoned food. Ppl, I think Mrs Dash looks like chopped grass from your lawnmower, and to just switch from salt to plain herbs is just……………….wrong! Here are a few of the salt’s I like, but check their SODIUM CONTENT people!!!
O.K. first on the list is Diamond Chrystal Kosher salt.
This is by far my favorite salt to use in the Kitchen. Lite in taste, not over powering and a clean finish on the palet when done. It dosen’t overpower the food and enhances whatever it is you are cooking. One of the few salts I would use in a marinade. The sodium content is equally impressive. A full 66% less sodium than other brands of it kind. This is a salt I would reccomand for using for ppl who require a low sodium diet or are just concerned about the sodium level a loved one is taking in.
Next we have Fleur de sel…
Not a good pic I know, but it’s what they had. Now this salt is the prize of the sea it is said to have the most delicate flavor and virtually blend in with the food you use it on. Called the saffron of the sea, this fine grey sea salt is the first top layer of evaporated seasalt in an evaporating pool of sea water. (You know what they say about cream, eh.) I’ve often imaginged what it would to my food if I used it in my Kitchen, at a pricy $19.71 a lb, I chose to leave it up to my imagination. I don’t know about the sodium content but I’d assume it’s the standard580mg per serving.
Smoked Sea Salt…
Smoked seasalt is verrry different and can be used on a variety of dishes. I’d mainly use this salt as a finishing salt to sprinkle over a dish, to add an outdoor-sy flavor and feel to the dish. * ie seafood/grilled salmon, rosated turkey breast, and earthy type vegetables/mushrooms, and asparagas, etc. The sodium content is the standard 580mg per serving but you just need a sprinkle for the flavor enhancement.
Now we have Red and Black Sea Salt…
These salts have a head on blast of full salt flavor. Very little flavor difference because of the colors, but there is some distinction. Most, if not all, of these salts are from Hawaii and processed in a special way. Artisan salt farmers in Hawaiiharvest these special salts in a hand crafter mannerto give the salt the highest qualityand flavor Evaporated in ground pools, dried in greenhouses and mixed with Lava rock(Black) and alae clay(red) for a high mineral content. Sodium content is the standard 580 mg per serving but these aren’t salts you use in everyday dishes. Y ou can utilize these in sauces, in brines and cures for drying and smoking meats and seafood. Because of their decorative appeal, you can use them to add a splash of color for a bed of Oysters or Clams.
… and finally we have Maldon brand Sea Salt.
Of my favorite salts, this has to be #2 on the list. I love it because of the way it crystalizes before it’s harvested.
When sea salt crystalizes, it should form a pyramid shape because of the way the water is evaporating.
It has excellet flavor and dissolves quickly into whatever dish you’re preparing. You can utilize this salt on anything from standing rib roast to a crisp garden salad. The sodium level is the standard 580 mg. per serving, but you won’t use that much. It has no overpowering taste but still finishes clean on the tongue. This one is definately a keeper.
Till next time yall, this is the one and only “RudeBoii” Chef, hittin ya up;…………… and I’m out!