Archive for salt

Daily iodide requirements

Iodide

Hey everyone. I’m here to enlighten you with a few nutritional facts that will help you in your decision making when it comes to heartsmart and good for you food. Even at the Healthy Eating Club there are articles which explain in depth how too little, or too much iodide can affect your health. How much should you intake on a daily basis and from what other food sources can you daily intake be reached.

(*)From the Healthy Eating Club…

*Our bodies must have an adequate intake of iodine to form the hormones produced by the thyroid gland. These hormones regulate our bodies’ metabolic rate. If the dietary level of iodine is inadequate, the gland, which is in the neck, swells and produces goitre. *Unless treated, this condition can cause mental retardation and stunted growth in children, and hair loss, slowed reflexes, dry, coarse skin and other effects in adults.
Excessive amounts of iodine can also lead to goitre. This has occurred where foods, such as seaweeds, which are rich in iodine, are commonly eaten. Although excessive iodine intake is not common, it should be noted that, in addition to food, many cough medicines and milk contaminated with an iodine containing sanitizing agent also contribute to iodine intake. But it is unlikely that any harmful effects would occur with habitual intakes up to 300 micrograms per day.

Recommended daily dietary intake of iodine (Australia):

Infants…………………… 50-60 micrograms
Children………………… 70-150 micrograms
Adult Men……………… 150 micrograms
Adult Women…………. 120 micrograms
Preganacy…………….. 150 Micrograms
Lactation……………….. 200 micrograms

  FOOD   IODINE CONTENT
  (micrograms per 100 grams of food)

Salt(iodized)…………. 3000
Seafood……………….. 66
Vegetable……………… 32
Meat………………….. 26
Eggs…………………….. 26
Dairy Products……………. 13
Bread & Cereal…………… 10
Fruits…………………….. 4

With iodized salt (per 100 grams) you will
get 20 times the daily amount of Iodide that you would require for your daily intake. Now imagine that type of abuse for the next 20 to 60+  years. You can actually cut out iodized enriched salts all together, (and use a Non-Iodized Salt such as *Diamond Crystal Kosher Salt*,) by following the foods chart above.  Now it should be noted that this is a chart is Australian, however, I don’t think that Australia is intentionally out to mislead it’s people when it comes to the health of their country. I hope this has helped you in deciding to better your health.

Please leave comments…

Kosher Salt…

kosher-salt.jpg

What is the Difference Between Kosher Salt and Sea Salt? 

Many chefs prefer kosher salt in cooking certain dishes, usually as a topping, to add special crunch or taste to food.  Kosher salt is made by similar evaporation processes as cubic table salt, both plain and iodized.  However some processes allow their crystals to growth at normal atmospheric pressure which makes a different shaped and larger crystal possible.  These are used for Kosher Salt.  Kosher salt contains no additives.  In other manufacturing processes, Kosher Salt is made by compressing table salt crystals under pressure and then sizing the resulting agglomerates to yield a coarse-type salt. 

Sea salt is produced by evaporation of sea water at atmospheric temperature and pressure.  The crystals tend to form inverted pyramid shapes not all that different from Kosher Salt produced at atmospheric pressure referred to in the first paragraph.  Depending upon the geographic location, altitude, and composition of the salt ponds from which the salt originates, the salt may take on certain colors representing some of the trace minerals in the area.  Some of these impart a different taste or flavor, either pleasant or possibly objectionable to the taste of the salt, and hence, the food to which it is added.  Mainly, it is a matter of preference and cost.  Per pound, sea salt is far more expensive when compared to Kosher Salt or regular cubic table salt. 

Are “Kosher Salt” and Table Salt that is Kosher Different? 

Kosher Salt is the name of a particular type of salt (sodium chloride) that is available in supermarkets and other stores that sell groceries.  It is produced by a manufacturing method explained above and is certified as Kosher by one of many rabbinical inspection institutions that carry out food plant inspections.  Table Salt, both plain and iodized, is usually listed as manufactured under the same rabbinical institutions.  An identifying emblem will notify the consumer that the salt has been produced and packaged under strict kosher conditions.  If the kosher emblem is missing from the label, it is safe to assume that the salt is not necessarily certified as produced under kosher inspection.    

With table salt, the size of the crystal is smaller than Kosher Salt,  and it is usually cubic in shape.  Table salt contains additives to keep the small crystals from caking and clumping.  All salts are very prone to pick up moisture, and smaller crystals are capable of adding more moisture than larger ones.  As the crystals release moisture with changes in relative humidity, the crystals form new bonds and stick together.  The salt crystals must stay uniform for proper ingredient dosing of foods and to fit through the holes in the salt shakers!